I'm happy to announce the launch of the Reddit community for 360 Calm!
What is 360 Calm? 360 Calm is a personal side project I’ve been working on. It offers a YouTube channel with various guided relaxation videos that use Cognitive Behavioural Therapy (CBT) techniques to calm your mind and body. You can choose the level of immersion that suits you best: Virtual Reality (VR) videos or non-VR videos. You can learn more about it here.
In the newly launched 360 Calm Reddit community (or subreddit), you can connect with other members who share your goals and experiences. The community is also Autism friendly and will offer a safe space for those on the Autism spectrum.
I think having a Reddit community is a great way to connect with others and practice self-care. So, I invite you to check out the subreddit at r/360calm. You can also visit the website at www.360calm.org.
I look forward to having you join the 360 Calm community!